Farmers Fritata Paleo, Gluten Free, Whole30, Keto*. We are all about healthy easy recipes that taste amazing! A baked frittata is great for fast meals. They can be made with whatever meat and veggies you happen to have on hand and are naturally gluten free.

My go-to's are chopped bell peppers, onion and spinach, although diced cooked. Also gluten-free, low carb and keto friendly. With an easy combination of ground beef and pork mixed with fresh herbs and veggies, you'll be amazed by the flavor! You can have Farmers Fritata Paleo, Gluten Free, Whole30, Keto* using 14 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Farmers Fritata Paleo, Gluten Free, Whole30, Keto*

It's 7 of eggs.
You need 1 lb of nitrate free pork sausage.
It's 1 cup of almond milk.
Prepare 1 pint of Baby Bella Mushroom.
Prepare 1 of med Roma tomato.
Prepare 1 of small onion chopped.
It's 3 cups of organic baby spinach.
It's 3 tbs of e.l.o.o.
It's to taste of seasoning.
You need 1 tsp of xantham gum.
Prepare 2 cups of almond milk.
Prepare 1 tsp of ground sage.
It's 1 tsp of pepper.
It's 1 tsp of Himalayan pink salt.

A gluten-free diet is a diet that excludes gluten, which is a mixture of the proteins found in grains such as wheat, barley, and rye. Filed Under: Breakfast & Brunch, Favorites, Main Dishes Tagged With: dairy-free, gluten-free, grain-free, keto, low carb, paleo, quick. Recipes to eat well, feel better and share joy. Some quick cooking, a generous shower of everything spice mix and boom.

Farmers Fritata Paleo, Gluten Free, Whole30, Keto* instructions

Cook sausage and separate 1/2 sausage for fritata. With remaining sausage sprinkle xantham gum over, add almond milk sage, pepper and pink salt and simmer till thickened. Remove from stove and use to pour over fritata..
In large cast iron pan pour e.l.o.o, turn onto med high and sautee all veggies, till almost done then add spinach. Cook together till wilted. While cooking veggies mix eggs and almond milk in med bowl add seasonings to taste. Pour egg mixture over top spinach and sausage mix. Slice roma tomato thinly and arrange on top. Bake for 25 minutes at 350°.
Serve with Sasuage gravy..
For a keto kick, add 2 tbs extra light olive oil or MCT to the egg mixture..

Your next breakfast, brunch or dinner is ready. Nut-free and coconut-free, these keto egg frittata muffins will help satisfy your appetite and fill your hunger with every bite you take. One more dinner idea - keto egg muffins also pair well with a generous side of cumin-cooked cabbage to keep you on headed straight on your low-carb way. The addition of fresh greens, tomato and fresh basil makes this as healthy and nourishing as. Get this Keto frittata recipe and enjoy them for breakfast or as a quick low carb and Paleo snack.