Recipe: Perfect Fried steam couscous and vegetable stew

Fried steam couscous and vegetable stew. Discover how to steam delicious couscous in a couscoussier using traditional Moroccan techniques. This traditional Moroccan pot features a large base (called either a barma, gdra or tanjra) for stewing meats and vegetables, and a steamer basket (kesskess) which fits snugly atop the pot. Learn how to steam couscous the traditional way.

Steam-frying uses less oil than a regular stir-fry, but the vegetables still quickly cook through. The veggies also pick up a little browning from the stir-fry The vegetables steam their way to tenderness in just a few minutes. Use a fork to spear a vegetable and check if it's tender and cooked through. You can have Fried steam couscous and vegetable stew using 13 ingredients and 11 steps. Here is how you achieve it.

Ingredients of Fried steam couscous and vegetable stew

1. Prepare 1/2 pack of couscous.
2. Prepare 1 1/2 cup of Oil.
3. It's 1/2 tsp of Salt.
4. You need 1 cup of Veggies(carrot,green beans and peas).
5. You need of For the stew.
6. You need 20 of Peppers.
7. It's 4 of Tomato.
8. You need 2 of Onion.
9. Prepare 1 of Cabbage.
10. It's 5 of Carrot.
11. You need 4 of Green pepper.
12. You need to taste of Seasoning and spices.
13. Prepare 3 of Sardine.

This veggie-laden North African stew is just the ticket. Meanwhile, prepare couscous as label directs, but use vegetable broth in place of the water called for on label. Spoon stew over couscous to serve. This delicious vegan tofu and vegetable stir-fry recipe is flavored with ginger, peanut butter, and nutmeg and is served over couscous; you could use pasta or rice instead.

Fried steam couscous and vegetable stew instructions

1. Add oil in a pan and let it be hot then add in ur couscous.
2. Be stirring it till it becomes brown in colour then drain it in a colander.
3. Add the fried cous cous in a big robber then pour in hot water to soften it.
4. Add ur veggies (boiled the green beans and peas)then salt.
5. Put it in a steamer and steam for 30-40mint.
6. Done.
7. For the stew blend ur peppers then heat ur oil in a pot add the blended peppers and fry it for 5mint add diced potatoes then seasoning and spices.
8. Stir and add green peppers,cabbage and carrot.
9. Add ur fish then cooked for 3mint.
10. Done.
11. 😋😋.

Reviews for: Photos of Tofu and Vegetables Stir-Fry with Couscous. Steam-frying uses less oil than stir-frying, but makes a tastier side dish than basic steamed vegetables. Tunisians treasure a couscous dish served with a vegetable stew, typically a mix of root veggies and squashes. They, often add tomatoes to their. Couscous is an easy healthy breakfast recipe that can be served with steamed vegetables or stew especially when it is prepared white; there are only simple steps to make You can choose to cook you couscous in rich chicken broth to make it tasty or add some simple spices and vegetables to it.