Stir fry couscous. Strips of ham are stir fried with broccoli, cauliflower and carrots in a sweet and gingery sauce, and served over freshly steamed couscous. Water chestnuts and sliced almonds add a delightful crunch. I hope you enjoy this recipe!
Beef Recipes by the South Carolina Department of Agriculture, public domain government resource—original source of recipe.
A stir-fry is great for using up leftovers.
Serve alongside whole-wheat couscous to soak up all that delicious sauce and to amp up the intake of fiber and various cardioprotective, cancer-preventing.
You can cook Stir fry couscous using 6 ingredients and 2 steps. Here is how you achieve it.
Ingredients of Stir fry couscous
- Prepare of Couscous.
- Prepare of Veg oil.
- It's of Carrot.
- It's of Coriander.
- You need of Ginger and garlic.
- Prepare leaf of Bay.
Easy, delicious and healthy Easy Veggie Stir Fry with Couscous recipe from SparkRecipes. Add couscous & soy sauce, remove from the heat, stir & cover until all liquid is absorbed. Go back to Stir Fry Guru. Stir frying (Chinese: 炒; pinyin: chǎo) is a Chinese cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred in a wok.
Stir fry couscous instructions
- In a clean bowl pour couscous and add a tablespoon of veg oil give it a quick stir pour in hot boiling water and cover (the couscous will soak the water) Hot oil in a pan on medium heat add bay leaf,couscous,onion,ginger and garlic paste and stir,add carrots and keep stirring until the carrot are soft.
- Allow it to simmer for 2-3 minutes and serve while hot,I served mine with salad and Ram meat pepper soup..
The technique originated in China and in recent centuries has spread into other parts of Asia and the West. Ground Turkey Enchilada Stir-Fry with Couscous. Stir-fry recipes are the perfect weeknight dinner option because they come together in a flash. Stir Fry Broccoli with Garlic and Soy Sauce- Side DishPenelope's Oasis. Pineapple Cilantro couscous~ great light side dishJolene's Recipe Journal.