Recipe: Delicious Simply... sardines in the oven

Delicious, fresh and tasty.

Simply... sardines in the oven. Lightly grease a large roasting tray. In a bowl, toss the onion and tomatoes with the lemon juice and zest, cumin, chilli, olive oil, parsley and garlic. Use some of the onion and tomato mixture to fill the cavity of the sardines.

Simply... sardines in the oven By dipping the sardines in this dressing and roasting at high heat, the sardines develop a tasty crust and you can practically eat them with your hands. Great recipe for Simply. sardines in the oven. Place the thyme sprig and lemon slices on the dish, and put the sardines on top. You can cook Simply... sardines in the oven using 6 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Simply... sardines in the oven

  1. You need 1 kg of sardines.
  2. You need of coarse salt.
  3. You need of pepper.
  4. Prepare 2 tsp of thyme.
  5. You need 1/4 cup of oil.
  6. It's of zest of one lemon.

People started seeing their salvation in eating so-called oily fish rather than simply eating less and moving more. Bake the sardines: Next, bake sardines in an oven-safe dish until almost cooked. At this point, you can mash them up with a fork if you like. Baked Fresh Sardines - Sea-fresh sardines simply baked in a marinade of extra virgin olive oil, lemon juice and garlic.

Simply... sardines in the oven instructions

  1. Wash the sardines and arrange them in rows in your baking tray..
  2. Season with salt and pepper on one side, sprinkle with thyme and rub the lemon zest on the fish so it is equally distributed..
  3. Sprinkle with the oil and add a little water... 1/2 cup..
  4. Bake for 30-45 minutes at 220°C and they are ready..

Remove the foil and bake until cooked through and starting to brown. The largest sized sardines are the Brunswick sardine fillets. Sartheles Psites (In Greek: σαÏ?δέλες Ï?ιγανάτες, pronounced sar-THEH-les ree-ghah-NAH-tes) is a favorite dish all over Greece and happens to be an easy one to make. The recipe calls for fresh sardines, garlic, oregano, lemon juice, olive oil, salt, and pepper. The hardest part of this recipe may be finding fresh sardines—unfortunately, canned just won't taste the same.