How to Prepare Delicious Brad's tuna steaks over couscous with pan sauce

Brad's tuna steaks over couscous with pan sauce. The sauce was great on the potatoes and couscous we ate with the tuna as well. I served this over a spinach salad with fresh tomatoes and mushrooms and it was fantastic. Heat the same saute pan over moderate heat.

Sprinkle half the pistachios and capers, if using, over. Broccoli stir-fry over rice is a staple around my house, but I'll admit I'm quickly tiring of it. Tonight, I've decided to switch it up a little. You can cook Brad's tuna steaks over couscous with pan sauce using 12 ingredients and 8 steps. Here is how you cook it.

Ingredients of Brad's tuna steaks over couscous with pan sauce

1. Prepare 4 of ahi tuna steaks.
2. It's of Prepared couscous.
3. Prepare of For the sauce.
4. Prepare 1 of small onion, chopped.
5. It's 1 tsp of minced garlic.
6. It's 1/4 cup of white balsamic vinegar.
7. You need 1/3 cup of white zinfandel.
8. Prepare 1/4 cup of heavy cream.
9. You need 1/2 cup of whole milk.
10. It's 1 tsp of granulated chicken bouillon.
11. You need 1/2 tsp of ground mustard.
12. It's 2 tbs of cornstarch mixed with 2 tbs cold water.

Once again, I'm using tuna from yesterday's meal as the star, serving it up steak-style with a mustard pan sauce to pump up the flavor. The fish'll pair perfectly with lightly. The tuna is served over a bed of arugula with the warm sauce drizzled over it for a healthfully satisfying meal. To read the accompanying story, see: Tuna Transfer the fillets to a plate and cover loosely with aluminum foil.

Brad's tuna steaks over couscous with pan sauce step by step

1. Sauté onion in a tbs of butter over low heat until carmelized. Add garlic and cook 1 minute..
2. Meanwhile, prepare couscous..
3. Degrade pan with vinegar and wine. Simmer and reduce liquid by at least half..
4. Add rest of sauce ingredients except cornstarch. Bring to a simmer over low heat. Stir often..
5. Meanwhile heat a dry, non stick pan over medium heat. Sprinkle tuna filets with garlic powder and white pepper..
6. When sauce comes to a simmer, slowly add cornstarch stirring constantly. Simmer until sauce thickens. You might not need all of the starch..
7. Add filets to pan, seasoning side down. Sprinkle other side with seasonings. Cook 2 minutes per side until steaks are rare.
8. Plate couscous. Place steaks on top. Drizzle with sauce. Serve immediately. Enjoy..

Reduce the heat to medium; add the remaining tablespoon of oil to the pan..on Yummly Tuna Steak With Soy Sauce And Orange, Tuna Steak With Caramelized Onion In Teriyaki Sauce, Homemade Citrus Cranberry Sauce. Capers and lemon make a tangy sauce which complements broiled tuna steaks perfectly. You can cook the tuna on the grill or in a stovetop grill pan. Rub olive oil over the tuna steaks; sprinkle with salt and pepper.