Easiest Way to Prepare Tasty Baby Sardine & Tomato Sauté with Polenta

Baby Sardine & Tomato Sauté with Polenta.

You can cook Baby Sardine & Tomato Sauté with Polenta using 18 ingredients and 14 steps. Here is how you achieve that.

Ingredients of Baby Sardine & Tomato Sauté with Polenta

1. Prepare of Baby Sardine Sauté:.
2. It's 1 of pack Baby sardines.
3. You need 4 tbsp of Panko.
4. It's 2 tsp of Parsley, minced.
5. You need 1 tsp of Dried basil.
6. Prepare 5 of shakes Oregano.
7. You need 5 of shakes Thyme.
8. You need 1 tbsp of Parmesan cheese.
9. Prepare 1 dash of White wine.
10. Prepare 1 dash of Salt and pepper.
11. You need 2 tbsp of Tomato sauce.
12. You need 1 of Olive oil.
13. You need 1 clove of Sliced garlic.
14. You need of Polenta:.
15. Prepare 10 tbsp of Cornmeal.
16. It's 500 ml of Water.
17. You need 1 dash of Salt.
18. Prepare 1 of Shredded cheese.

Baby Sardine & Tomato Sauté with Polenta step by step

1. Remove the heads and insides from the baby sardines. Open them with your finger and remove the bones..
2. Marinate in white wine and the herbs..
3. Combine the panko, Parmesan cheese, and herbs to create a fragrant panko mixture..
4. Dry the sardines with a paper towel..
5. Coat the sardines completely with the panko mixture..
6. Place the garlic and the olive oil in a pan and heat until fragrant. Add the sardines and fry on low heat..
7. They taste best if well browned..
8. Lastly add the tomato sauce..
9. This is the package of polenta that I used..
10. Add salt to hot water and gradually add the cornmeal while stirring..
11. Once all of the cornmeal has been added, continue stirring. Stir continuously for about 20 minutes..
12. Since the flavor is so simple, I added some shredded cheese..
13. Continue stirring and kneading until it becomes the texture of mashed potatoes. Then it's ready..
14. Arrange the polenta and sardines on a plate and it's all done..