Pan Seared Cod with Apple Cashew Micro-green Salad. How to pan sear wild caught Alaskan Sockeye Salmon, prepared with Green Goddess dressing and radish apple salad. Mix lettuce and spinach in large bowl and combine with dressing. Toss with apples, cheese and cashews.

Let me walk you through it. I know it sounds obvious, but your goal is pan-seared cod, not pan-fried cod. So no flour or batter for this one. You can cook Pan Seared Cod with Apple Cashew Micro-green Salad using 16 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Pan Seared Cod with Apple Cashew Micro-green Salad

It's of For Cod:.
It's of Grape seed oil.
You need 1 cup of all purpose flour.
It's 1 cup of polenta.
It's 1/2 cup of garlic powder.
It's 1/2 cup of salt.
It's 1/2 of cayenne pepper.
Prepare 1/2 cup of dill.
It's 2 tbs of spicy pepper seasoning.
Prepare of For Salad:.
Prepare 1/2 cup of micro-greens (we used sunflower).
You need 1/2 cup of apples medium julienned.
Prepare 1/2 cup of carrots, julienned.
It's 1/2 cup of cashews.
Prepare 1/2 cup of red cabbage.
You need 1/2 cup of apple cider vinegar.

The goal is to sear, to caramelize, one side. Reduce to grill to medium and place the grill basket on it. So if you only have the one pan sear the cod first, top side down, in a little butter and then set aside until needed later in the recipe. Flip the fish over and then transfer to the pan with the tomatoes and onions.

Pan Seared Cod with Apple Cashew Micro-green Salad instructions

For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets..
Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper..
Then bake in the oven at 350 for 15-20 minutes..
For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!.

Nestle the fish down into the sauce and cover the pan so the cod poaches and steams in the. The Best Microgreen Salad Recipes on Yummly Asparagus, Tomato, & Microgreen Salad, Korean Ground Turkey Rice Bowls, Wild Mushroom And Truffle Dumplings With Truffle-soy Dipping Sauce. crusted cod with cilantro lime cream sauce - Pan Seared Cod with Apple Cashew Micro-green Salad - Simple cod recipe - Crispy Baked Cod - Pistachio Spice Crusted Cod - Spanish cod fritters - Cigrons amb Bacallà i Espinacs (Chickpeas with Cod and Spinach) - Baked Cod over Sweet Potato. In a shallow baking dish, marinate the cod with the remaining ingredients and keep covered in the refrigerator until needed. Alongside flaky, golden cod fillets, our sophisticated salad showcases red potatoes, along with crunchy radishes and celery.