How to Cook Perfect Pilchards and Baked Beans

Delicious, fresh and tasty.

Pilchards and Baked Beans. Sauté onion, garlic, chillies and add curry powder. Baked beans is a dish traditionally containing white beans which are parboiled and then baked at a low temperature for a lengthy period of time in some sort of sauce. They're the best beans for making baked beans.

Pilchards and Baked Beans I'm a serious baked bean fan, and I couldn't get enough of these. Never before on earth have Baked Beans been cooked in such a delicious and classy way! Is it even possible to have "Classy" Baked Beans?! You can cook Pilchards and Baked Beans using 9 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Pilchards and Baked Beans

  1. It's 1/2 of onion (chopped).
  2. Prepare 2 of Tomatoes (chopped).
  3. You need 1 clove of garlic (crushed).
  4. Prepare 1/2 tsp of curry powder.
  5. It's 1/2 tsp of paprika.
  6. Prepare 1 of large tin pilchards.
  7. You need 1 of large tin baked beans.
  8. Prepare of Any seasoning of your choice.
  9. Prepare of Chillies (optional).

These baked beans are semi-homemade and the perfect blend of sweet, savory and smoky! Topped with delicious bacon, they're sure to be a hit! BEANS - Most commercial canned baked beans are made using haricot, also known as navy, beans. Depending on where you live in the world, you should be able to buy these pre-cooked in cans or dried.

Pilchards and Baked Beans instructions

  1. Sauté onion, garlic, chillies and add curry powder.
  2. Add tomatoes and a little water, allow to cook fully.
  3. Add baked beans and some more water, allow to simmer for 3 minutes.
  4. Add pilchards and seasoning if desired.
  5. Serve with pasta/rice / mash/ bread /baked potato pretty much any starch goes.

Try this version with yoghurt and mushrooms and watch how it becomes your new. Haricot and cannellini beans are a good source of protein and are high in fibre, as well as being low in fat and calories. They also contain minerals such as iron and zinc, and are a good source of B vitamins including folic acid. Pat's brothers Gaelin and Mark prove that all the Neely men can cook. Recipe courtesy of Down Home with the Neelys.