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Foodies Vegan has created tofu out of pumpkin seeds. Called Pumfu, the vegan tofu is similar to extra firm tofu and is rich in protein and fiber. 'Pumfu' Tofu Is Made Entirely Out of Pumpkin Seeds. Take the unwanted fat out of the cheesecake by using tofu. You can have Pumpkin Tofu & Miso Ramen using 22 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Pumpkin Tofu & Miso Ramen
- You need of Pumpkin.
- You need 600 g of pumpkin, cut into large chunks.
- Prepare 1 tablespoon of white miso paste.
- Prepare 1 teaspoon of soy sauce.
- You need 1 tablespoon of flavourless oil (rice bran, grapeseed, etc).
- It's 1 teaspoon of (heaped) brown sugar.
- Prepare of Broth.
- Prepare 3 of and a half cups vegetable stock.
- Prepare 1 of quarter cup white miso paste.
- Prepare 1 tablespoon of soy sauce.
- You need 10 cm of piece of ginger, peeled and sliced.
- Prepare 2 of garlic cloves, crushed.
- You need 1 of spring onion, finely chopped.
- Prepare of Topping.
- Prepare of Kernels from 2 corn cobs or a medium tin of corn kernels, drained and rinsed.
- It's 100 grams of ramen noodles.
- Prepare 1 bunch of broccolini.
- It's 1 bunch of bok choy or any other leafy greens.
- Prepare of Optional topping additions.
- Prepare 100 grams of fun tofu, cut into small cubes.
- Prepare 1 tablespoon of sesame seeds.
- Prepare 2 cm of piece of ginger, peeled and sliced.
Tofu is a white and creamy and a great cream cheese substitute. pumpkin pie, soft tofu (try silken tofu for a creamier texture), pumpkin puree, maple syrup, sugar, unbleached all-purpose flour, ground cinnamon, ground ginger, ground nutmeg, unbaked pie shell. Top pumpkin tofu recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Step by step instructions on how to prepare a tofu pumpkin pie. Coconut curry gets a seasonal upgrade with pureed pumpkin, broccoli, and a dash of warming cinnamon.
Pumpkin Tofu & Miso Ramen step by step
- Preheat oven to 180 degrees and prep ingredients..
- For the pumpkin: Mix miso paste, soy sauce, oil and brown sugar into a big bowl and then add the pumpkin pieces. Coat pumpkin thoroughly. Even spread the pumpkin on some oven trays and bake for 30 minutes or until pumpkin is caramelised..
- For the broth: Put the vege stock in a saucepan and add the ginger, garlic and spring onion. Bring to a simmer for 20-30 minutes. Add the noodles and cook over a low heat until noodles are cooked through..
- Remove the saucepan from the heat and stir in miso paste and say sauce to the broth. Taste it and dilute with boiling water if it’s too strong. Remove the noodles so they don’t get soggy (put them in a separate bowl) and strain the broth into a large bowl. Straining is optional..
- To serve: Pour the hot broth into serving bowls and add noodles. Then place green veges and corn kernels in, then pumpkin and the optional tofu. Garnish with coriander, sesame seeds or a little bit of sesame oil..
- Optional step for tofu topping: Whilst the broth is heating: Pan fry some tofu cubes, sesame seeds, ginger and soy sauce in a non stick saucepan. Toss the tofu so that all sides are coated and cook for 10 minutes or until browned..
Pumpkin Curry with Crispy Tofu and Broccoli. Friends, this fall has me going crazy over all things apple and and. Cream the tofu, pumpkin and sugar in a food processor; add salt and spices, and mix thoroughly. Pumpkin pie is a signature fall dessert, but it doesn't have to ruin your diet. This healthier version of a pumpkin pie uses tofu to enhance its creaminess and nutritional profile.