Low Carb Diet (Ramen with Shirataki Noodles). For this today's video, we're making our favorite healthy Japanese style pork ramen recipe with low carb shirataki noodles. Konjac/shirataki are low in digestible carbohydrates and calories and quite unexciting on their own. These noodles are a perfect pasta replacement for anyone who needs to be on a low-carb Buy konjac noodles here.
Learn more about this low carb pasta alternative, such as where to buy them.
These translucent, gelatinous noodles consist almost entirely of water and glucomannan fiber (a viscous, soluble dietary fiber).
Low carb noodles, and the right ramen spice mix.
You can have Low Carb Diet (Ramen with Shirataki Noodles) using 13 ingredients and 7 steps. Here is how you achieve it.
Ingredients of Low Carb Diet (Ramen with Shirataki Noodles)
- Prepare 60 grams of Thinly sliced pork belly.
- It's 1 bag of Bean sprouts.
- It's 1/2 head of Lettuce.
- Prepare 1 of pack Enoki mushrooms.
- Prepare 2 tbsp of Dried wakame seaweed.
- It's 5 grams of Menma.
- Prepare 2 of Simmered boiled eggs.
- You need 1/2 of pack Daikon radish sprouts.
- Prepare 180 grams of Shirataki noodles (konnyaku noodles).
- You need 1 tsp of Garlic (finely chopped).
- You need 600 ml of Boiling water.
- You need 1 tbsp of Oyster soy sauce.
- It's 30 grams of Weipa.
The base is just chicken broth, so there's nothing too special about that. What makes the broth special A low carb keto ramen soup recipe that tastes almost identical to Top Ramen, but has far fewer carbs! This ramen soup is definitely one of the best. Getting a nice hot bowl of ramen is certainly something I miss while eating keto.
Low Carb Diet (Ramen with Shirataki Noodles) instructions
- Drain the shirataki noodles and wash well. Drain into a colander or sieve, and cut the noodles into half..
- Pan-fry the shirataki noodles without oil in a frying pan for about 10 minutes to evaporate the water. (This also gets rid of the distinct odor of the noodles.).
- Cut the pork into 1 cm pieces. Cut the root ends off the enoki mushrooms. Cut off the root ends of the daikon radish sprouts and rinse..
- Seefor the simmered boiled egg recipe. https://cookpad.com/us/recipes/146505-easy-soft-boiled-eggs.
- Stir-fry the pork in a wok without oil until it's browned. Add finely chopped garlic and stir fry until fragrant, then add bean sprouts and lettuce, and stir-fry quickly..
- Add boiling water, and flavor with Weipa and oyster sauce sauce. Add stir-fried shirataki noodles and the dried wakame seaweed to finish..
- Transfer to bowls, top with the menma, simmered boiled egg and radish sprouts and serve..
It's still something you can have if you replace the high carb noodles. We used slices of beef, but you can add any kind of protein you prefer to the finished keto ramen noodle soup. We also included a list of optional toppings. In this recipe, I used zero-carb kelp noodles which work perfectly with Asian aromatics, or you can use shirataki noodles - both will work great in this ramen. Ramen noodles are a type of instant noodle enjoyed by many around the world.