Recipe: Appetizing Oven baked Thai style mahi mahi with ginger, lemon,and chives

Oven baked Thai style mahi mahi with ginger, lemon,and chives. This Thai-Style Baked Mahi Mahi is truly a satisfying Weight Watchers fish recipe. Mahi mahi, also known as dolphinfish, is usually sold as skinless fillets and is generally considered a sustainable seafood from the Monterey Bay Aquarium's Seafood Watch list. If you can't find it fresh, check the frozen seafood section, which may sell them as individually frozen fillets (Costco sells a.

Heat and cook in low heat until the Remove the baked ginger glazed mahi-mahi from the oven. Mahi Mahi Maui Style recipe: This is one of my favorite fish dishes, which is huge considering I hate fish Remove from heat and add teriyak, lemon juice, honey, and sesame and mix well. Grill over medium coals until white and flakey. You can have Oven baked Thai style mahi mahi with ginger, lemon,and chives using 10 ingredients and 18 steps. Here is how you cook that.

Ingredients of Oven baked Thai style mahi mahi with ginger, lemon,and chives

1. You need 12 oz of mahi mahi fresh/frozen.
2. Prepare 1 of Fresh ginger root.
3. It's 3 tablespoons of red boat fish sauce.
4. Prepare 2 teaspoons of kikoman soy sauce.
5. You need of Chives optional as to how much you want to put in the dish.
6. Prepare 2 pinches of salt and pepper.
7. It's 1 teaspoon of olive oil.
8. It's Dash of ginger powder.
9. Prepare 1 slice of butter halved.
10. It's 1 half of lemon cut into slices.

Season mahi mahi fillets with salt and pepper, and place them in the shallow dish. When cooked, Mahi Mahi are flaky, opaque and sweet. Baking Mahi Mahi is an effective way to preserve its texture, flavor and health benefits. For a complete healthy meal, serve the baked Mahi Mahi with sauteed green beans and a baked potato.

Oven baked Thai style mahi mahi with ginger, lemon,and chives instructions

1. Preheat oven to 450 degrees.
2. Next you will need a circular baking pan or a cookie sheet.
3. Take aluminum foil and make a bed in or on the pan.
4. Cut ginger into small slices and place on the foil bed roughly 14 slices.
5. Add fish sauce to bed and salt and pepper.
6. Take chopped chives and add to bed as well but save some for the top of the fish.
7. Add salt and pepper to fish sauce pick up the pan and give it a light swirl if ginger becomes out of place put back in place.
8. Place fish on top of bed of ginger.
9. Lightly douse fish with olive oil.
10. Optional if you want to put more salt or pepper on fish.
11. Taking 2 lemon slices squeeze lightly onto fish.
12. Place squeezed lemon slices and 2 more Unsqueezed slices and put them on the sides of the fish.
13. Add more chives on top of fish and one half of sliced butter on each piece of fish.
14. Take foil and make a nice airtight pouch.
15. If using a circular baking pan add water to outsides of pan as to make a hot bath for the pouch.
16. Place in oven for frozen thawed fish I reccomend 55 minutes for fresh fish 45 minutes.
17. Everything in pouch should look similar to this excluding the butter.
18. .

If the fillets you are baking still have their skin. See how to make a quick Thai-influenced fish dish on the grill. In this video, you'll see how to make a spicy Thai-inspired mango sauce for grilled mahi mahi. Mango is a terrific fruit to serve with grilled fish and meats—and it's perfect for summer-time grilling! Mahi-mahi with Thai Coconut Curry Sauce.