Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley.. Combine all salsa ingredients (mango through cumin) in a medium bowl and gently stir to combine. Season to taste with fine sea salt and freshly ground Add halibut fillets, without crowding, to the hot skillet. Be careful as the oil will cough and sputter.
Pan seared halibut is perfectly paired with a mango-avocado salsa.
Then, the halibut was lightly seared in some extra virgin olive oil - a perfect method for cooking this fish because it doesn't over power the wonderful fresh flavors Her specialties are baking, desserts, vegetables and pasta dishes.
This sweet and spicy salsa goes beautifully with a firm, white fish like halibut.
You can cook Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley. using 28 ingredients and 18 steps. Here is how you achieve that.
Ingredients of Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley.
- It's of Main dish.
- Prepare 2 of Halibut Steaks.
- It's 1 dash of Salt and Pepper.
- Prepare 2 tbsp of Italian Seasoning.
- It's 1 clove of Garlic.
- You need 8 tbsp of Olive Oil.
- You need of Salsa.
- Prepare 1 bunch of Cilantro.
- It's 1 small of Onion.
- Prepare 1 1/2 cup of Pinapple.
- Prepare 1 large of Mango.
- You need 2 small of Tomatoes.
- Prepare 3 tbsp of Salt.
- It's 1 3/4 cup of Lemon Juice.
- Prepare of Garnish.
- You need 2 slice of Pinapple.
- You need 1 bunch of Spinach Leaves.
- You need of Rice.
- It's 1 cup of Rice.
- It's of Vegetable Meddley.
- It's 2 each of Portobello Mushrooms.
- Prepare 2 head of Broccoli.
- It's 1 each of Red And Yellow Bell Pepper.
- It's 1 cup of Snap Peas.
- Prepare 2 tbsp of Soy Sauce.
- You need 1 1/2 tsp of Brown Sugar.
- Prepare 2 tbsp of Red Pepper Flakes.
- You need 1 tsp of Olive Oil.
Make sure your mango is very ripe. Mangos are a good source of potassium Toss the mango in a bowl with the chiles, cilantro, mint, jicama and lime juice. Cover the bowl, and allow to sit for an. Wash the halibut fillets, pat dry, and season with salt, pepper and lemon juice.
Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley. instructions
- Set Halibut steaks onto plate and encrust with Italian seasoning, salt and pepper so that they are evenly coated and allow to sit as you prepare a skillet on medium-high heat.
- Heat Olive Oil Over Medium High Heat.
- Place Halibut Steaks Into Skillet And Allow For Them To Cook Until They Become Solid White Halfway Through Before Turning Them Over. ( About 9 Minutes).
- Flip And Repeat Same Process For Similar Results.When Done The Italian Seasoning Should Be Charred Slighlty..
- Salsa.
- Begin Dicing Tomatoes, Onions, Mango, And Cilantro..
- In A Large Bowl Mix All Vegetables, Fruits, And Herbs Evenly Then Add Lemon Juice..
- Add Salt Into Mix Slightly Until Taste Is Mildly Accidic, And Tastes Evenly Salted. Trust Me You'll Know What I Mean When It's Right..
- Vegetable Meddley.
- Prep all Ingredients In Whatever Size Pieces You Prefer, I Prefer Strips That Are Evenly Sliced..
- Heat Oil In A Pan At Medium-High Heat.
- Add Soy Sauce And Brown Sugar And Stir Until There Is A Light Caramelized Look To The Brown Sugar And Soy Sauce. ( It Will Thicken Slightly).
- Add Vegetables And Stir Fry Until They Are Either As Crisp Or Softened As You Prefer..
- Rice.
- 1 Cup Of Rice=2 Cups Of Water Allow Rice To Cook As You Are Preparing The Other Parts..
- Final Steps.
- Place A Small Pile Of Rice on Plate, Place Pinapple Slice, Then Place Halibut Over The Bed Of Rice And Top With A Generous Spoonful Of Salsa..
- Add A Helping Of The Vegetable Medley And You Are Now Able To Enjoy An Easy And Beautiful Dish.
Rinse the green chile, cut in half lengthwise, remove the seeds and finely chop. Heat the vegetable oil in a large pan. Serve with Pineapple Mango Salsa spooned over top. Pineapple Salsa: Mix remaining ingredients together. Cover with tight-fitting lid and reduce heat to low.