Pumpkin and apple salad. Once the raisins are plump, drain and place into a mixing bowl with the apple and pumpkin. Pour in the lemon juice and toss to coat. Salads are always healthy and easy to make.
This is one of the tastiest salads one will ever eat.
We can add even more flavor for it by adding nuts, beans and more citrus fruits.
The roasted pumpkin is sweet and juicy, the feta adds pops of salty creaminess, the pine nuts add a warm, earthy crunch, the freshness from spinach, all lightly dressed with a Honey Balsamic Dressing.
You can cook Pumpkin and apple salad using 9 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Pumpkin and apple salad
- You need 1/4 of pumpkin.
- It's 1/8 of onion.
- You need 1/4 of apple.
- You need 2 leaves of green leaf lettuce.
- It's of Sauce ingredients:.
- Prepare 30 g of mayonnaise.
- It's 30 g of fat free yogurt.
- You need Dash of salt.
- You need Dash of pepper.
You really don't need that much dressing for this salad, just enough to coat the baby spinach. Mix all ingredients and add finely chopped chives. Whisk lemon juice with mustard and oil, season with sugar, salt and pepper and toss salad wtih the dressing. Pumpkin-apple Salad, recipe, Place the raisins in a small dish and cover with hot water.
Pumpkin and apple salad step by step
- Remove the skin from the pumpkin, cut into bite size pieces and steam. Chop up the onion and wash with water, then remove excess water. Cut the apple into 5mm squares with the skin on..
- Mix all the ingredients other than the green leaf lettuce and season to taste using the salt and pepper..
- Lay the green leaf lettuce in the bottom of a bowl and scoop the mixed ingredients onto it. Calories: 130kcal (544kJ) (per person) *By mixing mayonnaise and yogurt we were able to lower the calor.
Once the raisins are plump, drain and place into a mixing bowl with the apple and pumpkin. Pour in the lemon juice and toss to coa. Salads are always healthy and easy to make. To maintain your diet year-round and add nutrition to what you eat, salads are the best options. A simple and refreshing salad, which is also quick and easy to make.