broccoli and rice stuffed chicken. Traditional stuffed peppers get a makeover! These Cheesy Broccoli, Chicken and Rice Stuffed Peppers are loaded with flavor, kid-friendly and perfect for an easy and healthy comfort food dinner! After over a year of not being sick I somehow managed to get a cold last week.

This Broccoli Cheddar Chicken and Rice Casserole is an easy make ahead meal that you can assemble and bake another day! Your family will love the cheesy filling and buttery, crunchy Ritz topping! World's Tastiest Chicken, Brown Rice & Broccoli Meal Prep. You can have broccoli and rice stuffed chicken using 5 ingredients and 6 steps. Here is how you achieve that.

Ingredients of broccoli and rice stuffed chicken

You need 1 large of whole chicken.
You need 1 box of of your favorite rice.
Prepare 1/2 stick of butter.
It's 2 tbsp of minced garlic.
It's 1 packages of frozen broccoli.

While not low carb, this rice and chicken meal prep recipe makes sure you get energy from the healthy brown rice, with healthy protein from the boneless skinless chicken breast to build your muscles, and broccoli for some much. Add chicken, salt, pepper and red pepper flakes. Cook until golden on outsides and no longer pink in center. Either in the skillet (if large enough), or a large mixing bowl, mix the chicken, gravy, broccoli, brown rice, and half of the cheese.

broccoli and rice stuffed chicken instructions

preheat oven to 375.
lay chicken in pan.
stuff cooked rice in chicken.
stuff broccoli in chicken.
cover outside of chicken with butter and garlic.
baste the chicken as it cooks.

Place chicken breast in a freezer bag. Remove the air and seal, then lightly pound chicken breast until thin. Lay out the chicken breast on plastic wrap and season with a sprinkle of sea salt and pepper. This One-Pan Cheesy Chicken, Broccoli, and Rice dish is perfect for a busy weeknight. Only one dish to clean for this satisfying and easy dinner.