Easiest Way to Make Yummy Vegetarian Chicken and Cauliflower Casserole

Vegetarian Chicken and Cauliflower Casserole. Loaded with cauliflower, chicken, and a healthier creamy cheesy ranch sauce. Growing up, one of my favorite meals was mac and cheese. There is just something about that cheese sauce that always gets me!

Vegan Cauliflower Casserole flavored with garlic, tomatoes and lemon. Working on this post has forced me to ask myself a lot of tough questions. Casseroles are among my favorite foods to eat (and least favorite foods to photograph, but that's neither here nor there). You can have Vegetarian Chicken and Cauliflower Casserole using 13 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Vegetarian Chicken and Cauliflower Casserole

1. It's 2 cups of chopped cauliflower.
2. Prepare 1 package of Quorn Meatless Pieces (https://www.quorn.us/products/quorn-meatless-chicken-pieces).
3. You need 4 slices of Lightlife Smoky Tempeh strips (https://lightlife.com/product/smoky-tempeh-strips/).
4. It's 3/4 cup of vegetable stock.
5. You need 2 TBSP of whole milk.
6. It's 2 TBSP of cream cheese.
7. You need 1/2 cup of grated cheddar cheese.
8. It's 1/4 cup of grated mozzarella cheese.
9. It's 2 TBSP of grated parmesan cheese.
10. It's 2 of garlic cloves.
11. You need 1/8 tsp of ground nutmeg.
12. It's to taste of Salt and Pepper.
13. Prepare of Olive Oil Spray.

But so many of them are full of bacon, chicken, and ground beef. Transfer the sauce to the pot with the cauliflower and stir to combine. Transfer to the baking dish and spread into an even layer. Chicken Cauliflower Casserole is an easy-to-make dish that is full of cheesy goodness while still being high in protein and low in carbs, calories, and fat.

Vegetarian Chicken and Cauliflower Casserole instructions

1. Spray large pan with Olive Oil and add chicken pieces and chopped tempeh.
2. Fry on medium high for approximately 20 minutes continuously mixing until all pieces are browned on all sides.
3. In a separate pot, add the vegetable stock, cream cheese, milk, half of all the cheeses, nutmeg, salt and pepper, and stir on medium low heat until the mixture is smooth and all the cheese is melted (approximately 10 minutes).
4. Place cauliflower in a bowl of hot water for 5 minutes & then drain.
5. Transfer cauliflower to casserole dish and add the chicken mixture and then the melted cheese mixture on top.
6. Sprinkle the remaining cheese on top.
7. Bake at 350 for 20 minutes, broil for an additional 15 minutes or until the top gets browned..

Cauliflower is nutritious, versatile, low in carbs, high in fiber, and has a mild enough flavor that it can blend perfectly into just about any dish. Combine cauliflower, onion and water in a medium saucepan; cover and bring to a boil. Add cauliflower mixture, chicken and pimento to cheese sauce. This Mexican Cauliflower Rice Casserole is an easy and healthy vegetarian skillet meal that uses Trader Joe's Cauliflower Rice, with Vegan and Paleo options. This post may contain affiliate links.