Easiest Way to Make Appetizing Cauliflower and Tomato Stir-Fry

Cauliflower and Tomato Stir-Fry. During stir-frying, mix the sauce in a gentle manner, to avoid breaking the florets. Stir-fried cauliflower with tomato sauce is usually served warm, but its flavor gets more intense after it cools off. It can be served with or without rice and goes very well with chicken and pork dishes.

Some of them using ready made sauces but I made this sauce from fresh tomatoes to make. Easy stir-fry recipe: cauliflower stir-fried with tomatoes and tomato sauce. In this special warm spring season, I am a big fan of sweet and sour taste. You can have Cauliflower and Tomato Stir-Fry using 7 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Cauliflower and Tomato Stir-Fry

1. It's 2 of medium tomatoes.
2. You need 1 of cauliflower.
3. You need 1 of scallion.
4. It's 2 tablespoons of oil.
5. Prepare 1 tablespoon of ketchup.
6. Prepare 1 tablespoon of sugar.
7. You need 1 teaspoon of salt.

Add green part of garlic sprout, salt in. Do a quick stir-fry to mix all the ingredients well. All Reviews for Cauliflower and Potato Stir-Fry - East Indian Recipe. This is as good as any aloo gobi dish that we had in an Indian restaurant without sitting in too much oil.

Cauliflower and Tomato Stir-Fry instructions

1. Chop 1 scallion into 1 inch pieces. 2 medium tomatoes (about half pound), each cut into 6 wedges. And use your clean hands to separate 1 cauliflower into small pieces..
2. Heat 2 tablespoon oil in a pan over medium-high heat until hot. Add scallions and stir-fry until just softened, about 30 seconds..
3. Add tomatoes and cook, stirring and turning occasionally, until juices are released, around 4 to 6 minutes..
4. While the tomatoes turn soft, add 1 tablespoon of ketchup and 1 tablespoon of sugar, keep stirring..
5. Add cauliflowers and 1 cup of water, cook 10 to 12 minutes. Turning occasionally. In the end, add 1 teaspoon of salt and stir around thoroughly..
6. Serve it using a big plate!!.

Cauliflower is seared to develop a more intense flavour, then stir-fried a curry paste that is the most perfect flavour match with this healthy vegetable. A "cauliflower stir-fry" may not be the most. Our Cauliflower Stir-Fry is a vegetarian dish that's loaded with vegetables, seasoned lightly with soy sauce, and can be whipped up in a matter of minutes! Our Quick & Easy Cauliflower Stir-Fry takes clean-eating to a whole new level. This recipe piles on vegetables like mushrooms, carrots, onion.