Easy broccoli stir-fry. Serve over rice and garnish with toasted sesame seeds (optional). But honestly I could eat broccoli every day of the year and not get tired of it. Here's a quick and easy recipe for broccoli, stir-fried with a little ginger and sesame.

How to Make Beef and Broccoli Stir Fry. Prepare the beef: Cut the beef in really thin pieces. I like a little bit of crunch left in my broccoli. You can cook Easy broccoli stir-fry using 8 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Easy broccoli stir-fry

Prepare 1 of small broccoli flower cut into small pieces, washed.
Prepare half of a big bell pepper cut into cubes.
It's 1 of small/medium carrot cut into rounds.
It's 1/2 cup of water.
It's 2 tbs of soy sauce (optional).
It's of salt and pepper as per taste.
Prepare 1 of little olive oil.
It's 1/2 teaspoon of ginger-garlic paste(optional).

How to stir fry Chinese Broccoli (AKA Gai Lan or Kai Lan). Chicken and broccoli stir-fry is a breeze to prepare, all within half an hour or less. It is the perfect dish when you are running out of time in the kitchen or have a sudden craving for the Chinese Half froze the chicken breast so that it is easiest to cut into thin slices. Blanch the broccoli first before stir-frying.

Easy broccoli stir-fry step by step

Prepare and wash your veggies. Cut your broccoli florets into small pieces, cut carrots into rounds and bell pepper into cubes or however you prefer..
Preheat a pan on low. After thoroughly heated, drizzle a little bit of olive oil and let it get a little hot. Add ginger garlic paste and let it brown a bit. Add your washed bell pepper and carrots. Let it cook for about a minute or so. Then,add a little bit of your water and soy sauce and cover it. Let it cook for about 5 minutes. Then, add your broccoli and rest of the water and let it cook to about 10 minutes..
After 10 minutes, you will notice that the veggies have shrunk a little. Now, drain out excess water from the veggies if you want to or just leave it. Next,add salt as per taste and mix well..
Now, its done! Serve as is or as a side to a main dish with a sprinkling of black pepper. Enjoy!.

Easy Paleo Keto Beef and Broccoli Stir Fry Recipe - No one will know this is a paleo keto beef and broccoli recipe! This flavorful, easy beef and broccoli stir fry tastes like it came from a Chinese restaurant. This easy stir-fry works with both fresh or frozen broccoli. If you go the frozen route, there's no need to thaw the broccoli beforehand — just blanch it in the pan before you cook the shrimp, which gives it a head-start while also leaving space on the stove for the pot of rice. Feel free to use cauliflower in.