No-oil tofu and okra "stir fry" with bean sprout. Chicken and Bean Sprouts is a classic Chinese stir-fry dish and is a refreshing, and Add another tablespoon of oil to the wok, along with the mushrooms and the white portions of the scallions. Next, add the mung bean sprouts and stir fry everything together. Spread the Shaoxing wine around the.

Cabbage Salad Recipe with Bean SproutsThe. Stir-fried tofu is not, perhaps, at the top of your list of scintillating weeknight dinners. But in its own humble, unassuming way, tofu can be downright sexy. You can cook No-oil tofu and okra "stir fry" with bean sprout using 6 ingredients and 5 steps. Here is how you cook it.

Ingredients of No-oil tofu and okra "stir fry" with bean sprout

You need 150 gram of firm silken tofu (cubes).
It's 3 of okra (thinly sliced).
Prepare 1 handful of bean sprout.
Prepare 3 of garlic cloves (minced).
You need 1 of chili (thinly sliced).
It's of Sea salt.

When you stir-fry tofu, Young explains that you should do it in two steps. First you arrange the tofu in a single layer in the hot, oiled wok and let it. Firm tofu stir-fry recipe with minced pork and Chinese chives! So around two days ago, I got a little guest who loves tofu but hate anything spicy.

No-oil tofu and okra "stir fry" with bean sprout instructions

Place a dash of water in the pan (as cooking oil replacement) and let it come to a boil..
Add garlic and chili. Stir it for 2-3 minutes until the aroma is released..
Place okra, bean sprout and tofu into the pan. Add a splash of water..
Add salt to taste. Gently stir for 2-3 minutes..
Get the pan off the heat, then serve..

Then fry the tofu cubes to lightly brown so that they will have a more chewy surface. However if you really do not want to stay in front of the wok in this hot. Episode: Bean Sprouts--A Tsai Family Business. In a very hot wok, coat well with oil and add scallions, ginger and garlic. Quickly add the bean sprouts and stir-fry, flipping the sprouts around quickly.