Recipe: Tasty Stir fry cauliflower saussages and quail eggs

Stir fry cauliflower saussages and quail eggs. I always find myself with half a head of cauliflower and cabbage in the fridge; and I never know what to do with it. I could make individual dishes for both. Try this healthy, delicious cauliflower and eggs stir-fry.

But not fried like they're usually served. This fast-cooking, tasty meal has everything in it, including a generous amount of vegetable, and it is cooked a la oyakodon — with eggs, lightly stirred, and a little sauce.. Have you ever tried making fried rice with cauliflower in place of the actual rice? You can have Stir fry cauliflower saussages and quail eggs using 10 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Stir fry cauliflower saussages and quail eggs

1. Prepare 1 of cauliflower.
2. You need 8 of quail eggs (boiled).
3. It's 7 of saussages (chopped).
4. You need 3 of red onions.
5. It's 1 of garlic.
6. Prepare 1 tsp of buillon powder.
7. Prepare 1 tsp of black pepper.
8. It's 1 tsp of salt.
9. It's 1/4 glass of water.
10. Prepare of Vegetable oil.

It's really good too - try my cauliflower There is no egg called for in this recipe, because egg rolls aren't traditionally filled with eggs. Add the sausage and cook, stirring often to crumble, until cooked through. To fry the quail eggs, place a large frying pan over medium heat and add the oil. Season with a pinch of salt and a grind of black pepper, then place an egg or two on top of each portion of cauliflower and serve at once.

Stir fry cauliflower saussages and quail eggs instructions

1. Cut the cauliflower.
2. Chop onions and garlic.
3. Heat pan and vegetable oil. Then stir fry garlic and onions. Add salt, buillon powder and black pepper. Add cauliflower, quail eggs and chopped saussages. Then add water. Stir fry it until cooked.
4. Serve it.

Stir the cauliflower around the pan, allowing it to get very brown in some areas. I use chicken thighs in this stir fry - as they're lovely and tender. You can replace with chicken breast if you like, but they can have a tendency to be a little I fry mine up with a little olive oil, egg and soy sauce. If you do happen to have any cauliflower left over, my cauliflower arancini makes filled with. Break up the cauliflower into large florets, then use your hands to break into very small florets.