Recipe: Yummy Stir fry tofu & veggies

Stir fry tofu & veggies. A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. Stir-fried tofu is not, perhaps, at the top of your list of scintillating weeknight dinners.

It's so flavorful, high in protein, and much healthier than Chinese takeout. Stir-fries are like salads: you can put almost whatever in it and it will be a quick, healthy, delish Cut tofu into bite-sized pieces, then toss together with soy sauce, sesame oil, and black pepper in a. Wrap the tofu in a dish towel, then place a plate on top. You can have Stir fry tofu & veggies using 9 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Stir fry tofu & veggies

1. Prepare 1 pack of hard tofu.
2. Prepare 2 of capsicum.
3. It's 1 of yellow paprika.
4. Prepare 1 of red paprika.
5. Prepare 1 of onion.
6. It's 2 tbs of tomato ketchup.
7. You need 1 TBS of soya sauce.
8. You need 1/4 of salt & black paper.
9. Prepare 2 tbs of oil.

This attractive stir-fry is inspired by a traditional Chinese dish called rainbow beef. This tofu stir fry recipe packs a lot of flavor, protein, and veggies into one satisfying and healthy dish! Get your paper towels ready because the delicious stir fry sauce will tempt you to eat it as is! This super-savory tofu and mushroom stir-fry is a Stir-fries are all about cooking quickly and over high heat, so the key to success is prepping your ingredients beforehand so you're ready to go.

Stir fry tofu & veggies instructions

1. Sabse pehle tofu ka exces water nikal le then chotte pieces cut kar le veggies b cut kar le.
2. Frying pan heat kare or oil dale oil garam hone par tofu dal kar halka brown hone tak fry kare ab sabi vegetables dal kar stir kare veggies soft hone par tomato ketchup, soya sauce, salt & paper dall kar stir kare.
3. Sabi ingredients proper mix ho Jane tak stir kare then ready to serve.

Garlic tofu stir-fry is one of those Chinese restaurant items that always amazes me at how tasty it is How to Make an Awesome Tofu Stir-Fry. The most important step in making any stir-fry is prepping. This dish gets lot of it's flavor from the sauce. I have used a very simple sauce here. If you've tried Thai Basil Tofu Stir Fry Recipe then don't forget to rate the recipe!