Lemongrass Tofu Stir-fry (Vegan/Vegetarian/Low Carb). Vegetarians can never have too many vegetable stir-fry ideas! This recipe calls for tofu, plenty of vegetables, and lemongrass for a Thai flavor. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes.
My mom will make this dish anytime I come home to visit with some frozen tofu she's had in Add garlic, chopped lemongrass and red chilli flakes, and stir until the lemongrass looks "melted". Add the tofu and soy sauce and stir fry, mixing. It's so flavorful, high in protein, and much healthier than Chinese takeout. You can have Lemongrass Tofu Stir-fry (Vegan/Vegetarian/Low Carb) using 16 ingredients and 5 steps. Here is how you cook that.
Ingredients of Lemongrass Tofu Stir-fry (Vegan/Vegetarian/Low Carb)
- It's 250 gms of Konjac Noodles (prepared as per packet instructions).
- You need 300 gms of Firm Tofu.
- It's 40 mls of Vegetable Stock.
- You need 2 tbs of Light Soy Sauce.
- It's 1 tbs of Canola Oil.
- It's 2 of Garlic Cloves (crushed).
- Prepare 2 tsp of Ginger (grated).
- You need 2 Stalks of Lemongrass (grated).
- It's 1 of Medium Red Onion.
- Prepare 300 gms of Broccoli/Broccolini.
- It's 150 gms of Pak Choy/Bok Choy.
- You need 120 gms of Bean Shoots.
- Prepare 2 Stalks of Green Onion (Spring Onion).
- It's 1 of Small Red Hot Chili.
- Prepare 1 tsp of Sesame Seeds.
- You need 1/2 tsp of Sesame Oil.
This particular vegan stir fry recipe has an almond butter sauce and an awesome low-carb noodle that I've been loving the past year! Different Diets & Living A Well Balanced Lifestyle. Although my entire family does live a vegan lifestyle, aside from a vegan diet, I've personally never been into restricting. If you're vegetarian or vegan, skip the fish sauce and replace it with more soy sauce.
Lemongrass Tofu Stir-fry (Vegan/Vegetarian/Low Carb) step by step
- Heat oils in a wok and add garlic, ginger, lemongrass and red onion and stir-fry until soft..
- Add tofu, broccoli and, stir fry until tender and tofu is golden brown..
- Add the soy sauce, vegetable stock, bok choy. Stir fry until bok choy has wilted..
- Add bean sprouts, green onion, hot chili, and noodles, toss together and serve..
- Sprinkle with Sesame Seeds.
Aromatic lemongrass, salty fish sauce, and fiery Thai red chiles combine with tender tofu for a gorgeously My boyfriend is a huge fan of homemade stir fries and tofu. Stir-fried tofu is not, perhaps, at the top of your list of scintillating weeknight dinners. But in its own humble, unassuming way, tofu can be downright sexy. Give it some time by itself in a hot wok, and you'll get golden edges and bouncy texture that will surprise you with its ability to make you swoon. Pulse shallots, lemongrass, chile, ginger, and garlic in food processor until smooth paste forms.