How to Cook Perfect Sweet n sour stir fry tofu

Sweet n sour stir fry tofu. Slice the tofu into small portions and mix with all purpose flour. This healthy sweet and sour tofu stir-fry is easy to whip together on weeknights. Just be sure to plan ahead so that you can freeze the tofu in advance.

Protein-rich tofu and carb-dense brown rice make this Asian stir-fry ideal for repairing muscles and restocking energy stores after a run. Sweet and Sour Tofu - A favorite Chinese dish with a meatless twist that gives you the contrast of sweet and sour for a healthy meal any night of There are a few approaches to making tofu crispy without deep frying it. In this recipe, I used a less time consuming approach by simply draining the. You can have Sweet n sour stir fry tofu using 14 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Sweet n sour stir fry tofu

1. Prepare of Tofu.
2. It's 1 block of tofu.
3. You need of Veggies.
4. Prepare of Broccolis.
5. You need of Minced garlics.
6. Prepare of Onion.
7. You need of Tomatoes.
8. You need of Capsicum.
9. Prepare of Carrot.
10. It's of Lime.
11. It's of Sauce.
12. You need 1 tablespoon of ketchup.
13. It's 1 tablespoon of chili sauce.
14. Prepare 1 tablespoon of soy sauce.

It's so flavorful, high in protein, and much healthier than Chinese takeout. This sweet and sour tofu tastes best when served fresh and hot because of the crispy tofu cubes. You can cook it in advance and take it to lunch the. You will recognize it as the kind you would cut up to use in fruitcake.

Sweet n sour stir fry tofu step by step

1. Slice the tofu into small portions and mix with all purpose flour.
2. Put some oil and stir fry all the veggies put pinch of salt.
3. Put all the sauces and squeeze some lime.
4. Mix the tofu and all done!.

To prepare an easy tofu stir-fry recipe with sweet and sour vegetables, start stirring together the ingredients for the marinade in a bowl, add the tofu For the stir-fry, heat the oil in a wok and stir-fry the spring onions, garlic and chilli. Combine all sauce ingredients and stir to dissolve the sugar. If using tofu: Dry off the cubes by laying them on a folded kitchen towel or paper towel and gently press on them with another. Vegan crispy sweet and sour tofu keeps dinner easy! This recipe also includes has a super irresistible sweet and sour sauce to coat the crispy tofu in.