Recipe: Yummy Watermelon rind stir fry

Delicious, fresh and tasty.

Watermelon rind stir fry. Add the chives and stir to combine. In a small bowl, whisk together the honey, soy sauce, fish sauce, garlic and ginger. Stir the watermelon rind, red bell pepper, and about half the vegetable broth into the onion mixture.

Watermelon rind stir fry Add the chives and stir to combine. In a small bowl, whisk together the honey, soy sauce, fish sauce, garlic and ginger. Aside from being delicious, the rinds are full of nutritional goodness. You can cook Watermelon rind stir fry using 10 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Watermelon rind stir fry

  1. It's 1 of medium size watermelon.
  2. It's 2 tbsp of coconut oil.
  3. You need 1/4 tsp of mustard seeds & curry leaves.
  4. You need 1 tbsp of urad dal.
  5. Prepare 3 of dry red chili / powder.
  6. You need Pinch of turmeric powder.
  7. Prepare to taste of Salt.
  8. You need 1 tsp of cumin powder.
  9. Prepare of Cilantro to garnish.
  10. It's 1/4 cup of dry coconut.

Today we're sharing our recipe for a watermelon rind stir-fry, which is our favourite way to have it. Paired with simple seasonings, sliced pork and spring onions, stir-fried watermelon rind makes a terrifically easy, quick and economical mid-week meal. Leaving on a thin layer of the red flesh will give sweetness and will also look appealing. Use the rind in pickles, stews, stir fry and more.

Watermelon rind stir fry instructions

  1. Cut the watermelon. Enjoy the pink fruit as is. The pale pink/ white Rind just below the fruit is what we need for this curry. Remove the green coat/skin & cut the rind into small cubes..
  2. Heat oil in a pan Season with mustard, curry leaves, red chili, urad dal. Fry until golden brown & add WM rind & all the remaining spices in the ingredients 1 by 1. Cook for 10 mins & turn off the gas..
  3. Garnish with cilantro on top & serve as side dish with rice & dal..

Use these tips for cutting your watermelon rind. Original recipe can be found on watermelon.org. This dish, though it makes you think I'm nuts, is actually quite tasty! Original recipe can be found on watermelon.org. Watermelon rind is also nutrient dense with chlorophyll, citrulline, lycopene, amino acids, and flavonoids and phenolic compounds.