How to Cook Yummy 苦瓜炒蛋 STIR FRY BITTER GOURD WITH EGGS

苦瓜炒蛋 STIR FRY BITTER GOURD WITH EGGS. Add in some chicken broth to bring all flavours together. A healthy recipe that you must eat! Bitter Gourd Benefits: -Weight Loss -Increase Immunity -Rich in Vitamin-K -Reduce high acid -Blood-purifying agent -Anti.

Serve this as a light and refreshing side dish to accompany your mains at any Chinese meal. Bitter gourd is a very nutritious vegetable and it is an excellent source of vitamins and has high dietary fiber but because of its bitter taste, many people mostly children do not like the taste of bitter gourd. Here is another easy recipe that I love to cook often at home ~ Stir Fried Egg with Bitter Gourd and. You can have 苦瓜炒蛋 STIR FRY BITTER GOURD WITH EGGS using 5 ingredients and 7 steps. Here is how you cook that.

Ingredients of 苦瓜炒蛋 STIR FRY BITTER GOURD WITH EGGS

1. You need 1 of - bitter gourd.
2. You need 4 of - eggs.
3. You need 1 teaspoon of - Soy sauce.
4. It's 1 tablespoon of - Fermented black bean sauce / paste.
5. It's of Garlic (optional).

Note: Luffa gourd also goes by angled gourd, angled luffa, ridged gourd, or Chinese okra. Add in some chicken broth to bring all flavours together. Stir-fry bitter gourd - Chinese style. 苦瓜炒鸡肉片 Stir Fried Bitter Gourd with Chicken Slices! Ask us for our vege of the day! #healthydelicious #noMSG #cheftans. 苦瓜炒鸡肉片 Stir Fried Bitter Gourd with Chicken Slices!.

苦瓜炒蛋 STIR FRY BITTER GOURD WITH EGGS step by step

1. Cut bitter gourd to half (length-wise) and use a spoon to scoop out the seeds. Slice bitter gourd thinly..
2. Wash the bitter gourd, and soak in water with salt for at least 15 minutes.. It somewhat helps to reduce the bitterness...
3. After 15 minutes drained the bitter gourd, try to sqeeuze out as much water from bitter gourd.
4. Beat 4 eggs in a bowl, add in a teaspoon of soy sauce.
5. Heat oil in pan, stir fry some minced garlic.
6. Add bitter gourd slices and stir fry over high heat.. Add in fermented black bean sauce (if you prefer it to be saltier you may add 0.5 tablespoon to 1 tablespoon MORE) the fermanted Black bean sauce I used in below picture.
7. Pour the beaten egg slowly over the bitter gourd slices. Stir fry until the egg is cooked and dry..

Welcome back with yummy egg cooking bitter gourd recipe. Close up of of pasta with rocket pesto, roasted pine seed and ra. Pungent and spicy chickpeas with poached egg and bacon. Pick younger bitter gourd that is still green for a bitterer flavor, matured bitter gourd in yellow-orange for a milder taste. About bitter gourd or bitter melon, called nigauri in Japanese and goya or go-ya- in Okinawan.