Stir fry Zucchini. Healthy vegetables in a gingery teriyaki sauce that is perfect served over rice or quinoa! A zucchini stir fry is simple, healthy, vibrant, and delicious. This is a perfect recipe for fall as zucchinis are abundant.

Tomatoes, cucumbers and zucchini are among are among our favorites. That is why this dish is so popular at our house.—Deborah Elliot. Stir-frying is a super-quick cooking technique, so you'll want everything within reach to avoid a Long story short: Easy homemade stir-fry sauce + zucchini noodles + chopped veggies + garlicky shrimp. You can cook Stir fry Zucchini using 4 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Stir fry Zucchini

You need 2 pcs of zucchini.
You need Half of slice fish block.
You need of Ginger, garlic, shallots.
It's of Oyster sauce.

Zucchini bread, zucchini chips, zucchini, zucchini, zucchini. Intensely flavorful Stir Fry Steak and Zucchini Noodles prepared in just one pan! Zucchini is a high-moisture vegetable and not too tough, which makes it perfect for stir-frying. It is much better than takeout!

Stir fry Zucchini step by step

Wash properly zucchine and slice into cubes. Wash fish block and cut into cubes too.
Pan fry fish block then set aside.
In a hot pan add oil then saute ginger shallot and garlic. Add in zucchini stir fry then cover until half done. When ready put in fish block. Season with oyster sauce. Cover until gourd is cook. Remove cover and add flour diluted with water to thicken the sauce. Simmer a little then serve.

Our boys like vegetables, but they don't love them. It thickens the watery zucchini juice and makes the. This zucchini stir fry recipe combines nutritious beef and zucchini for a pasta-like dish with This simple stir fry is a regular in our meal planning rotation and is also my go-to for busy nights when I. Zucchini Stir-Fry is a tasty way to place vegetables into your kidney-friendly diet. Enjoy this recipe submitted by DaVita dietitian Usha.