Stir fry of lime beef, broccoli and mushrooms. It's my version of broccoli mushroom stir fry with tons and tons of green veggies and nuts. I was going to say it is vegetarian but I just realized it's vegan. This is my Beef Broccoli and Mushroom Stir Fry recipe.
Prepare the simple stir fry sauce before you begin to cook so that it's ready to go when you need it. Beef and Broccoli was one of the most popular dishes in our family's Chinese takeout restaurant. Blanch the broccoli & sear the beef. You can have Stir fry of lime beef, broccoli and mushrooms using 11 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Stir fry of lime beef, broccoli and mushrooms
- Prepare 3 tbsp of veg oil.
- You need 1/4 cup of soy sauce.
- Prepare 1/4 cup of honey.
- It's 2 tbsp of fish sauce.
- You need of Juice of 1/2 lime.
- Prepare 1 tsp of garlic powder.
- Prepare 350 g of flank steak, cut into thin strips.
- Prepare 2 heads of broccoli, crowns cut and stems peeled.
- You need 12 of large button mushrooms, thickly sliced.
- You need 1 of medium onion, thickly sliced.
- It's 3 cloves of garlic, chopped.
Cook the sauce & stir-fry everything together. This simple method yields tender beef, still crisp, healthy broccoli, and a rich sauce, combined into a restaurant-style dish. Beef Broccoli Stir-Fry Recipe photo by Taste of Home. I have made this stir-fry a number of times because it is so good.
Stir fry of lime beef, broccoli and mushrooms step by step
- In a shallow bowl, mix together the veg oil, soy sauce, honey, fish sauce, lime juice and garlic powder. Add the beef and let marinate in the fridge for 1 hour..
- Cut the broccoli crowns and stems into bite-sized pieces. Add a splash of veg oil to a large pan on high heat and sear the broccoli stems for 2 minutes until they get a little colour..
- Add the broccoli crowns to the pan and continue searing 2 minutes. Push down lightly on the veg so they make as much contact with the hot pan as possible. They should almost look scorched..
- Add the mushrooms to the pan and fry 2 to 3 minutes until the mushrooms soften and release some of their water. Add the onion and garlic and continue another minute. Remove the veg to a plate..
- Add the meat to the pan and fry for 2 to 3 minutes until cooked. Return the veg to the pan and fry for 1 more minute before serving..
Remove from pan and set aside. In small bowl, whisk all the ingredients for the sauce and pour into pan. This beef and broccoli stir-fry is the Thai version of a classic Chinese dish full of robust flavors that are easy to whip up anytime. If not salty or flavorful enough, add more fish sauce until desired taste is achieved. If too salty for your taste, add a squeeze of lime or lemon juice.