Recipe: Delicious 3 bean hearty TOFU CHILLI

3 bean hearty TOFU CHILLI. Amount of calories in Hearty Three Bean Chili w/Tofu - Bowl: Calories. Calories from Fat (%). % Daily Value *. How much saturated fat is in Hearty Three Bean Chili w/Tofu - Bowl?

Frying tofu gives it a more meat like texture. For those who like chili very spicy, more chili powder may be added. This is a delicious colourful chili with a perfect blend of many vegetables with tofu in a thick spicy tomato base. You can have 3 bean hearty TOFU CHILLI using 17 ingredients and 4 steps. Here is how you cook it.

Ingredients of 3 bean hearty TOFU CHILLI

1. It's of black beans.
2. Prepare of kidney beans.
3. It's of extra firm tofu chopped.
4. Prepare of chilli beans.
5. You need of onion chopped.
6. You need of garlic chopped.
7. Prepare of can stewed tomatoes with liquid.
8. It's of chilli powder.
9. It's of cumin.
10. Prepare of salt and pepper to taste.
11. It's of cayenne pepper.
12. You need of crushed red pepper flakes.
13. Prepare of bellpepper diced.
14. It's of extra can of stewed tomatoes ( optional).
15. It's of plain greek yogurt for topping.
16. Prepare of shredded cheddar cheese.
17. You need of olive oil.

Use ground chicken or beef, or even ground tofu for a vegetarian option. This hearty chili is packed with lean ground turkey, three types of beans, spiced to perfection and cooked in. Add broth, beans, crumbled tofu, tomatoes, tomato sauce, chili powder, cumin and salt and stir well. The best part of chili is the toppings don't you think?

3 bean hearty TOFU CHILLI instructions

1. in a large pot add olive oil and saute chopped onion and bellpepper. let cook 2 min add chopped garlic. drain tofu, chop up tofu add to your large pot add all dry seasonings ..
2. let cook 2 min. drain beans then add to pot add tomatoes with juices. stir let simmer on low for 20 min..
3. top with cheese and plain Greek yogurt and salt and pepper.
4. serve with tortillas or steamed white rice or the traditional corn bread. (optional).

This hearty vegan chili is perfect for weeknights when you don't feel like doing much more For beans, choose from chickpeas, fava beans, white kidney beans, black beans, pinto. This hearty vegetarian three bean chili is packed with protein from three varieties of beans: pinto, black, and kidney beans. Chipotle peppers give spice and smoky flavor to the chili. Serve it with rice to make it a more filling meal! Tofu chili is the best vegan chili you will ever eat!