Keto Ham and egg cups. Crack an egg into each ham cup and season with salt and pepper. This is a simple and quick ketogenic breakfast, perfect to make on the weekend and have ready for busy mornings. Try different combinations of toppings to keep the recipe interesting!

Break an egg into each cup and season with salt and pepper. Low Carb Ham and Cheddar Cheese Egg Cups - a quick and easy grab and go breakfast for busy mornings. Simple to customize, keto friendly and full These Low Carb Ham and Cheddar Egg Cups come together quickly for on the go breakfasts. You can cook Keto Ham and egg cups using 5 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Keto Ham and egg cups

Prepare 12 pieces of deli Ham (I used black forest ham).
It's 12 of eggs.
You need of Shredded cheddar cheese.
It's of Salt & pepper.
Prepare of Parsley.

We love making egg muffins since they are like your. Another great keto recipe to use up your leftover ham, these cheesy ham hash egg cups are super tasty, kid friendly, and make a great breakfast or lunch on the go all week long! What's not to love about a perfectly cooked egg, nestled into a crispy, salty nest of ham, parmesan and fresh herbs? Honestly though, I almost always make a full dozen of these at a time.

Keto Ham and egg cups step by step

Preheat oven 400° Spray muffin tins.
Place 1 pieces of ham in each muffin tins.
Put shredded cheese on top of Ham.
Crack 1 egg on top of Ham and cheese.
Season with salt & pepper & parsley.
Place in oven for 10 -15 minutes depending on how you like your eggs ( I baked mine 13 minutes.

I'm a huge believer in batch cooking. Plus I never have an exact count of how many mouths to feed throughout the week. Alternatively, just crack a whole egg into the ham lined cupcake case. Sprinkle with grated cheese or top with a cherry tomato. The possibilities of these low-carb ham and egg cups are endless.