Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa. Quinoa is a powerhouse when it comes to health benefits and it packs more protein per gram than any other grain. When combined, tilapia and quinoa Season the tilapia fillets with Mrs. Add the juice of half a lime and continue to.

Great for a quick weeknight meal accompanied with fresh veggies. (I used blackened seafood seasoning) I made a garlic-butter, parsley and lime sauce to go on top. yum. Make it even quicker by preparing the chile lime butter ahead of time. Just make sure to bring to room temperature before Nice, fresh-tasting dish that comes together in a snap. You can cook Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa using 11 ingredients and 8 steps. Here is how you cook it.

Ingredients of Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa

Prepare 4 of Tilapia.
Prepare 1 tbsp of Chili Powder.
Prepare 2 of Limes and Zest.
You need 1 tsp of Sea Salt.
It's 1 tbsp of Orange Peel.
Prepare 1/2 tsp of Garlic Powder.
It's 1 tbsp of Brown Sugar.
You need 1 tbsp of Olive Oil.
It's 1 of Granny Smith Apple Diced.
It's 1 tbsp of Red Onion Minced.
It's 1 tbsp of Cilantro Diced.

Make it even quicker by preparing the chile lime butter ahead of time. How to Make Pan-seared Tilapia with Chili Lime Butter. Pan Seared Tilapia with Spicy Pineapple Salsa. Try out this extremely flavorful & zesty pan seared chili lemon tilapia with just the.

Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa step by step

Mix together the brown sugar, chili powder, salt, garlic powder, orange peel, and zest of 1 lime together in a small bowl..
Remove tilapia fillets from package and rub both sides of each fillet with the chili mixture..
Heat oil in nonstick skillet over medium high heat. Cook tilapia fillets for 4 minutes per first side and then carefully flip..
Do not overcrowd your skillet, as this will cause your tilapia to steam and not brown. Instead, you can use half the oil and cook in 2 batches if needed.
Rest fish for 5 minutes before serving with Apple Salsa..
Boil quinoa rice in 2cps water. Simmer and cover about 15min or until water is absorbed..
Mix together apple, cilantro, and red onion with juice from 2nd lime. Season with a pinch of salt if desired.
Place bed of Quinoa, Tilapia, and top with Apple Salsa. Serve and enjoy!.

So this Pan Seared Tilapia is right up my alley! You do not need to coat the tilapia in flour before frying and you only need a few easy Also add some lime wedges on the side for squeezing over and enjoying. Add whipping cream to pan and heat to boiling, stirring occasionally. Crispy Fish Fillets with Zesty Lime Sauce. Seared Scallops with Lemon Cream Sauce.