Recipe: Delicious Protein Filled Taco Soup

Protein Filled Taco Soup. This high protein taco soup is a cool weather favorite, and it's perfect for prepping in bulk with minimal time and effort. A low calorie, high protein taco soup recipe with tons of veggies, nutrients, and flavor. It's super simple, requires nearly zero skills in the kitchen, and.

Normally Taco Soup uses ground beef or chicken, but we're swapping in those protein sources for the high protein superfood Chickapea Pasta. This Instant Pot Taco Soup is a delicious vegetarian, gluten-free version that is filled with fibre and protein - make it for a busy weeknight dinner or enjoy it. Taco soup is just the easiest, tastiest, year-round soup recipe. You can cook Protein Filled Taco Soup using 10 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Protein Filled Taco Soup

1. You need 1 lb of Ground beef.
2. You need 1 medium of onion, chopped.
3. It's 1/2 packages of Taco seasoning.
4. Prepare 1 can of Hunts red pepper and fennel diced tomatoes.
5. It's 1 can of pinto beans liquid and all.
6. You need 1 can of chili beans liquid and all.
7. It's 1 can of red kidney beans drained.
8. Prepare 1 can of black beans drained.
9. It's 1 can of water.
10. You need 1 tbsp of cumin.

Bonus - it makes for a fab Taco Tuesday meal without the need to fuss with any The great thing about this recipe is that it's loaded with veggies and protein, so it's filling. Here's how easy it is to make Simple Taco Soup. We first tried this thick-as-chili soup at a church dinner. Tâcö söùp hâs âll thé flâvörs öf â tâcö bùt ïn â wârm & cömförtïng söùp.

Protein Filled Taco Soup instructions

1. Fully cook ground beef and put in diced onions half way into the cooking..
2. Add in taco seasoning when the meat is fully cooked.
3. Add in hunts red pepper and fennel diced tomatoes liquid and all as well as pinto and chili bean liquid and all.
4. Wait for soup to come back to a simmer then add in black beans and red kidney beans.
5. Mix in cumin and water and let simmer uncovered for 20 minutes stirring occasionally.
6. Serve with your choice of toppings and enjoy.

Easy soup recipe, easy dinner idea, soup recipe, taco recipe, chili. This easy Taco Soup recipe is one of my favorite dinner solutions when I want something healthy, quick, and tasty. And it's a slow cooker or stove top recipe that my family will LOVE! Skinny Taco Soup is jam packed with flavor and texture and is a comforting hearty meal your whole family will love! The meat and beans are super filling and the spices from the seasonings make your taste buds smile!