How to Prepare Delicious Paleo Cheese-less /Crust-less Quiche

Paleo Cheese-less /Crust-less Quiche.

You can cook Paleo Cheese-less /Crust-less Quiche using 11 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Paleo Cheese-less /Crust-less Quiche

1. It's of cheese less / crust less mini quiche.
2. It's 4 large of eggs.
3. You need 2/3 cup of coconut milk.
4. You need 1 1/4 tsp of salt.
5. You need 1/2 tsp of black pepper.
6. You need 1 dash of nutmeg.
7. Prepare 1 dash of cayenne.
8. You need 3 medium of mushrooms (I like baby bellas) sliced.
9. You need 1 1/2 cup of chopped fresh spinach.
10. Prepare 1/2 of onion diced.
11. You need 1 clove of garlic curshed and minced.

Paleo Cheese-less /Crust-less Quiche instructions

1. Preheat oven to 350.
2. Saute onions, garlic, and mushrooms until slightly browned..
3. Add fresh spinach to saute pan. Let spinach completely wilt..
4. Let sauted veggies cool..
5. In a bowl mix eggs, coconut milk, and seasonings until well blended..
6. In a non-stick muffin tin place sauted veggies in the bottom of each well..
7. Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggies. Fill each cup no more that 3/4 to the top..
8. Bake for 20 -25 min or until fluffy and lightly golden brown on top..
9. Cool and enjoy!! :).