Recipe: Yummy Paleo sweet potato hash with crust-less veggie quiche

Paleo sweet potato hash with crust-less veggie quiche. With a crust of shredded sweet potato and a filling of garlic, spinach and bacon, this quiche won't make it long. It's basically a perfect Paleo Meanwhile, use a food processor to shred one large sweet potato. You could use a box grater instead, but it'll take a little longer.

The vegetables in this version are very simple and classic, but you could easily use the method with any kind of vegetables if spinach and onions aren't really your thing. Add the veggies to the bowl of eggs and mix. Pour the mixture into the crust. You can have Paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you cook it.

Ingredients of Paleo sweet potato hash with crust-less veggie quiche

1. You need of hash.
2. Prepare 1 large of sweet potato - diced small.
3. You need 1/2 small of onion chopped.
4. You need 1 of green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color).
5. It's 2 clove of garlic -minced.
6. It's 2 tbsp of coconut oil.
7. It's 4 oz of stake or left over pot roast or other left over meats chopped coarsely.
8. Prepare 1/2 tsp of salt and pepper (or to taste).
9. It's 1 dash of cayenne.
10. It's of Quiche.
11. It's 1/2 small of zucchini and yellow squash grated.
12. It's 1 small of carrot grated.
13. It's 1/2 tsp of salt and pepper.
14. Prepare 1 dash of nutmeg.
15. Prepare 2/3 cup of coconut milk.
16. Prepare 3 of eggs.

Simple Paleo Sweet Potato, Broccoli, and Egg Breakfast Hash Recipe. Similar to an omelette or crustless quiche, a frittata is a combination of eggs and About a year ago my husband started cooking sweet potato and egg hash with veggies and sometimes. Protein packed and filling, this will be a new go-to healthy crustless spinach quiche recipe! This easy Sweet Potato Hash recipe is a healthy, delicious, vegetarian side that is Packed with nutrition and deliciousness, sweet potatoes are versatile and healthy.

Paleo sweet potato hash with crust-less veggie quiche instructions

1. Preheat oven to 350.
2. Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible..
3. Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest..
4. Chop meats to be used in hash. Set aside..
5. Whip eggs and coconut milk together add spices..
6. Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins..
7. Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins).
8. When potatoes are hot add bell peppers. Cover and let set off the heat..
9. When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!.

It also happens to be completely vegan and paleo, too. Layer sweet potatoes in slightly overlapping concentric circles on bottom and upsides of plate, cutting slices in half to fit (rounded side up) around the sides. Arrange spinach mixture in crust; pour egg mixture. Self Crusting Quiche with Zucchini and Sweet PotatoMy Easy Vegan Veggie Quiche With Sweet Potato CrustNutritional Foodie. Zucchini & Sweet Potato Hash Zucchini is a great vegetable to add to sweet potatoes because it gives an additional texture, while not taking anything away from the.